Strengths of Riso’s approach:
Limitations and critiques:
According to Riso, to move from dependency to love, one must: walter riso libros pdf amar o depender google drive
The book is fundamentally prescriptive. Riso proposes a cognitive-behavioral and existential-humanist approach in four stages:
Riso suggests you may be suffering from dependency if: Strengths of Riso’s approach:
Riso begins with a fundamental dichotomy:
| Feature | Healthy Love (Amar) | Affective Dependency (Depender) | |---------|----------------------|------------------------------------| | Basis | Free choice, appreciation of the other’s autonomy | Emotional need, fear of loss and loneliness | | Self-esteem | Independent; partner adds value but does not define self-worth | Low; self-worth depends on being loved or chosen | | Reaction to absence | Sadness, but functional continuity | Panic, despair, inability to function | | Attachment style | Secure | Anxious-preoccupied or ambivalent | | Goal | Mutual growth and shared joy | Avoid abandonment at all costs | Limitations and critiques: According to Riso, to move
For Riso, the key is that dependency is not love; it is an attachment disorder. The dependent person does not truly love the other; they need the other to regulate their own emotional state. This mirrors concepts from John Bowlby and Mary Ainsworth’s attachment theory (1978), specifically the anxious-resistant style.