Sudarshan Kriya Soham Audio Repack 🎁

Developed by Sri Sri Ravi Shankar, Sudarshan Kriya is a unique rhythmic breathing process. It utilizes specific natural rhythms of the breath to release stress, purify the body, and calm the mind. Unlike simple deep breathing, this technique involves cyclical patterns of slow, medium, and fast breathing that unlock stored emotions and negative impressions (samskaras).

SK utilizes specific breathing patterns (Ujjayi, Bhastrika, and the rhythmic kriya) to influence the autonomic nervous system (ANS). Research indicates that SK increases parasympathetic activity (the 'rest and digest' response) while reducing sympathetic activity (the 'fight or flight' response). The cyclical breathing patterns are designed to oxygenate the blood and cleanse the lymphatic system. sudarshan kriya soham audio repack

Re-sounding Breath: Audio Repackaging of Sudarshan Kriya and the Soham Mantra for Modern Practice Developed by Sri Sri Ravi Shankar, Sudarshan Kriya