Verdict: Yes, but proceed with caution.
If your device is running an older version (pre-2021), updating to the "top" 2022 version is highly recommended because:
However, a critical warning: There are many "fake" updates circulating on YouTube and third-party sites. Installing the wrong file can "brick" your receiver (turn it into a paperweight).
While the 2022 update was a major milestone, technology moves fast.
Older firmware had handshake issues with Samsung and LG TVs. The 2022 update resolved 1080p resolution drops and black screen issues.