Saltgrass Steakhouse Nutrition Facts

Most Saltgrass guests don't realize that their side dish can out-calorie the steak.

| Side Dish | Calories | Carbs | Fat | Notes | | :--- | :--- | :--- | :--- | :--- | | Fresh Grilled Asparagus | 90 | 6g | 5g | Best low-carb choice | | Side Salad (no croutons) | 140 | 8g | 11g | Ask for dressing on side | | Baked Potato (plain) | 260 | 60g | 0.4g | Add butter (+100 cal) | | Loaded Mashed Potatoes | 460 | 42g | 28g | Contains bacon/cheese | | French Fries | 430 | 54g | 22g | High in sodium (450mg) | | Mac & Cheese | 480 | 40g | 29g | Over 1,000mg sodium | | Rice Pilaf | 210 | 39g | 4g | Lower fat, moderate carb | saltgrass steakhouse nutrition facts

Not eating beef? Here are the nutrition facts for non-steak entrees: Most Saltgrass guests don't realize that their side

Warning: "Blackened" seasoning is delicious but often doubles the sodium content. If you have high blood pressure, request "wood-grilled with no seasoning." Healthy Swap: Ask for the Grilled Shrimp Appetizer

Saltgrass serves complimentary "Cast Iron Bread" with honey butter. Each slice of bread is approximately 220 calories, and the honey butter pat adds another 80 calories. Eating two slices before your meal adds 600 calories before the appetizer arrives. If you’re counting, ask for bread without butter or skip it entirely.

Many diners ruin their diet before the steak even arrives. Here’s how popular starters stack up:

Healthy Swap: Ask for the Grilled Shrimp Appetizer (180 calories) or a side salad with vinaigrette.