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| Area | Recommendations | |------|-----------------| | STI Prevention | - Use condoms or dental dams for any penetrative activity.
- Get tested regularly (every 3–6 months if you have multiple partners). | | Birth Control | Choose a method that works for you (condoms, oral contraceptives, IUD, etc.). Discuss with a healthcare provider if needed. | | Personal Hygiene | Shower or wash hands before and after intimacy. Keep nails trimmed to avoid scratches. | | Alcohol & Drugs | Avoid heavy intoxication; it can impair judgment and consent. | | Element | Tips | |---------|------| | Privacy

| Element | Tips | |---------|------| | Privacy | Choose a space where you won’t be interrupted. Lock doors, silence phones. | | Lighting | Dim lighting or candles can set a relaxed mood. | | Temperature | Make sure the room isn’t too cold or hot; a cozy blanket can help. | | Music | Soft background music (instrumental or low‑key playlists) can reduce awkward silence. | | Cleanliness | Have fresh linens, towels, and any lubricants or toys ready. |