In the sprawling history of Les Mills International, certain releases transcend their role as a simple "workout script." They become benchmarks. For veterans of the indoor cycling world, speaking the name RPM 56 is like a secret handshake. Released in late 2010 (in most markets) or early 2011, RPM 56 didn't just ask you to sweat; it asked you to suffer beautifully.
Known colloquially among superfans as the "Hammer" release, RPM 56 arrived at a pivotal moment. It followed the high-energy, dance-infused RPM 55. While 55 was a party on a bike, RPM 56 was a construction project. It was about building strength, breaking down mental barriers, and introducing a level of technical precision that the program hadn't seen in years.
If you are a collector of classic RPM tracks, a coach looking for a "back to basics" heavy hitter, or a rider who wants to know why this release is still discussed in forums today, this deep dive is for you.
Song: Miami 2 Ibiza (Extended Mix) – Swedish House Mafia vs. Tinie Tempah Time: ~5:15
The Goal: Anaerobic intervals. Max effort, short recovery. Coaching Nuggets: les mills rpm 56
RPM 56 is often remembered by longtime instructors for its tough but motivating music and strong leg-speed sections. It pushed riders with longer intervals at high cadence.
The soundtrack for Release 56 is exceptional. It moves away from pure Top 40 pop and leans heavily into driving rock, remixes, and anthemic tracks. The playlist is cohesive, building a narrative that feels like a journey rather than just a workout. The vibe is gritty, determined, and uplifting, pushing participants to find a "flow state" during the endurance tracks and explosive power in the peaks.
Les Mills RPM 56 is a high-energy indoor cycling workout release known for its driving soundtrack and low-impact, high-intensity cardio. Originally released around 2012, this specific edition features a mix of pop, dance, and alternative tracks designed to guide riders through hill climbs, sprints, and flat terrain. Music & Tracklist
The workout is set to a curated playlist of about 40 minutes, including: Track 1 (Pack Ride): Drive By – Train Track 2 (Pace): LaserLight – Jessie J ft. David Guetta Track 3 (Hills): Charlie Brown – Coldplay Track 4 (Mixed Terrain): Crush On You – NERO In the sprawling history of Les Mills International,
Track 5 (Intervals): Ya Mama (Push The Tempo) [Moguai Remix] – Fatboy Slim & Moguai Track 6 (Speed Work): Apollo Road – ATB & Dash Berlin Track 7 (Mountain Climb): Everybody Talks – Neon Trees
Track 8 (Ride Home): You Are The Best Thing – Ray LaMontagne Track 9 (Stretch): 93 Million Miles – Jason Mraz Where to Find It
Since this is an older release, it is primarily available through resale markets or specialized fitness platforms:
Resale Sites: You can often find original DVD and CD sets (which include choreography notes) on platforms like eBay and Mercari. Song: Miami 2 Ibiza (Extended Mix) – Swedish
Music Playlists: Full playlists for RPM 56 are available on Spotify for those who want to recreate the ride on their own.
Video Clips: Short movie clips and masterclass previews can be found on YouTube to get a sense of the choreography and energy.
Watch these movie clips from RPM 56 to see the choreography and intensity in action: RPM 56 movie clips BODY BIKE International YouTube• Aug 17, 2012
Les MIlls - RPM 56 - playlist by Patrice Ducourtioux | Spotify