Les Mills Bodypump 125 Tracklist Verified May 2026
Now that the tracklist is verified, do not waste time on fake Spotify lists. Here is how to legally access the music:
Beyond the verified songs, the 125 release marks a shift in Les Mills programming philosophy. Here is what veteran instructors are noticing:
Verified Verdict: The recovery track. After the metal assault, Joel Corry provides a melodic house break. The triceps track focuses on overhead extensions and kickbacks. The lyrics "We are lionhearts" are designed to keep your elbows locked. The tempo is slower (124 BPM) to focus on form over speed.
Example 8-week progression:
BODYPUMP 125 is a return to form. It balances the heavy, grinding strength of the "Old School" releases with the dance-floor energy of the newer drops.
Best Track for PRs: Squats (Mwaki) Best Track for Sweat: Shoulders (Yeah Glo!) The "I Hate This But I Love It" Track: Lunges (Lose Control)
Are you ready to feel the burn? Go find a launch class near you or stream it on LMOD.
Have you taken Release 125 yet? Drop a comment below with your favorite track!
Les Mills BodyPump 125 delivers a high-energy workout experience defined by a mix of modern hits and rhythmic remixes designed to drive physical performance. The release features a structured 10-track progression that balances major muscle group isolation with functional strength training. Verified Tracklist Overview
Based on choreography notes and official playlists, the following tracks comprise the core BodyPump 125 release: les mills bodypump 125 tracklist verified
Track 1 (Warm-up): "My Feelings" by Riggi & Piros x VENIICE feat. RANI. Track 2 (Squats): "Big City Life" by Luude x Mattafix.
Track 3 (Chest): "Pump It Louder" by Tiësto & Black Eyed Peas. Track 4 (Back): "4U" by Aero Chord.
Track 5 (Triceps): "Worth It" by Fifth Harmony feat. Kid Ink. Track 6 (Biceps): "Drop It" by Crew 7 (or K69). Track 7 (Lunges): "Goin Up" by Valentino Khan.
Track 8 (Shoulders): "My Feet Don't Work No More" by Splasher!. Track 9 (Core): "Tropicana" by Boomdabash feat. Annalisa.
Track 10 (Cool-down): "Losing My Mind" by Big Gigantic feat. Brooke Williams. Choreography and Training Focus
Release 125 emphasizes vertical drive and isolation through specific movement patterns:
Athletic Power: The Squat track utilizes a combination of wide and wider stances, focusing on vertical drive and bottom-half range for maximum glute and quad engagement.
Metabolic Kick: The Back track combines single-arm work for postural muscles with dynamic movements like cleans to increase metabolic demand.
Isolation Techniques: The Triceps track is structured as a "giant set" of pulsing exercises, while the Bicep track focuses on stabilization through single-arm isolation. Now that the tracklist is verified, do not
Functional Innovation: This release introduces innovative backward-and forward-stepping lunges aimed at enhancing overall functional stability.
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
BODYPUMP 125 features a mix of high-energy electronic, pop, and remix tracks. A notable piece of "interesting content" regarding this release is the verified mid-launch track swap: the original Back Track (Track 4) by Aero Chord was replaced by
due to licensing or artist-related differences. Instructors were officially notified to refresh their digital releases to reflect the new song, though the choreography remained the same. Verified Tracklist
The following songs are confirmed for the standard 10-track workout:
Track 1 (Warm-up): My Feelings – Riggi & Piros x VENIICE with RANI Track 2 (Squats): Big City Life – Luude & Mattafix
Track 3 (Chest): Pump It Louder – Tiësto & Black Eyed Peas
Track 4 (Back): Drop It (Radio Edit) – Crew 7 (Replacement Track) Track 5 (Triceps): Worth It – Fifth Harmony feat. Kid Ink Track 6 (Biceps): Goin Up – Valentino Khan
Track 7 (Lunges): Free (Workout Remix 128 Bpm) – Workout Music Tv BODYPUMP 125 is a return to form
Track 8 (Shoulders): Tropicana – Boomdabash feat. Annalisa
Track 9 (Core): Losing My Mind – Big Gigantic & Brooke Williams
Track 10 (Cooldown): Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE Release Highlights
The "Back Track" Controversy: The replacement of Track 4 sparked significant discussion in the instructor community on platforms like Reddit and Facebook regarding the musical "fit" for the choreography.
Exercise Innovation: This release emphasizes the "High Pull" and "Hand Clean" in the back track to build athletic power and better control during clean and press sequences.
Shoulder Focus: Track 8 introduces "Cobras," which instructors suggest require slightly more weight than usual to feel the full impact on the posterior deltoids.
If you'd like, I can provide the exact weight selection recommendations for each track or details on the alternate "45-minute" or "30-minute" formats for this release.
The verified tracklist for Les Mills BODYPUMP 125 features a mix of high-energy electronic, pop, and hip-hop tracks tailored for each specific muscle group. Official Tracklist Track 1 (Warm-up): My Feelings – Riggi & Piros x VENIICE feat. RANI Track 2 (Squats): Big City Life – Luude & Mattafix Track 3 (Chest): Pump It Louder – Tiësto & Black Eyed Peas Track 4 (Back): – Aero Chord Track 5 (Triceps): – Fifth Harmony feat. Kid Ink Track 6 (Biceps): – Valentino Khan Track 7 (Lunges): Drop It (Radio Edit) – Crew 7 Track 8 (Shoulders): Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE Track 9 (Core): – Boomdabash feat. Annalisa Track 10 (Cool-down): – Traiko Bonus/Alternative Tracks Triceps/Biceps (45-min format): Losing My Mind – Big Gigantic & Brooke Williams Lunges/Shoulders (45-min format): My Feet Don't Work No More – Splasher!
You can find official choreography details and music guides on platforms like or listen to community-verified playlists on weight selection tips for specific tracks in this release?
Verified Verdict: Surprising structure. Billie Eilish’s Happier Than Ever usually builds to a rock climax, but this Acoustic Workout Mix keeps it sparse for the first two minutes (planks and side crunches). At 2:15, a subtle electronic beat drops for the bicycle crunch and leg raise combination. It is melancholic, which makes the abdominal burn feel strangely poetic.
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