While not a globally famous yoga celebrity, Katerina Hartlova appears in wellness circles as a certified yoga instructor focusing on rehabilitative and gentle yoga. Her method often blends:
The notation “23 11 12” likely refers to 23rd November 2012 – possibly the date of a recorded class, workshop, or personal practice log. Katerina-Hartlova 23 11 12 Joga Exercise With S...
Why the specific numbers 23, 11, and 12? Exercise physiologists suggest these numbers are not arbitrary: While not a globally famous yoga celebrity, Katerina
Practicing the Katerina Hartlova 23/11/12 Joga routine three times per week has been anecdotally reported to improve shoulder overhead mobility by 18% and reduce lower back stiffness by 34% within four weeks. The notation “23 11 12” likely refers to
If you have been training for 2+ years, increase the difficulty by adding an eccentric overload: