Nudist Pageant 2021: Junior Miss Teen

Forget the "no pain, no gain" mentality. Body-positive wellness asks: What can my body do today?

Before we can merge Body Positivity with wellness, we need to clear up a major misconception.

Body Positivity is not an excuse for laziness. It is not a movement that claims "salad is bad" or that exercise is oppressive. Rather, Body Positivity is the political and social belief that all bodies deserve dignity, respect, and access to healthcare—regardless of their size, shape, or ability.

Conversely, Wellness is not punishment. It is not a cleanse you endure to atone for a weekend of eating, nor is it the number on a scale. junior miss teen nudist pageant 2021

When you try to force a "traditional" wellness lifestyle (calorie counting, high-intensity workouts, rigid meal plans) onto a body that doesn't fit the mold, you usually end up with shame, burnout, and often—paradoxically—worse health outcomes.

The magic happens when we flip the script. Instead of doing wellness to achieve a certain body, we do wellness from a place of body acceptance.

The most toxic trope in the wellness industry is the "transformation" photo. The "Before" body is usually slouched, poorly lit, and miserable. The "After" body is tanned, toned, and smiling. Forget the "no pain, no gain" mentality

This implies that the "Before" body was a mistake. It implies that you cannot be happy or healthy until you look like the "After."

Body Positive Wellness rejects this entirely.

In a truly inclusive wellness lifestyle, health behaviors are not a mortgage on a future body. They are a gift to your current body. The most toxic trope in the wellness industry

When you remove the aesthetic outcome, you remove the shame. And without shame, consistency becomes effortless.

You cannot determine a person’s health status, blood pressure, or lifestyle habits by looking at their size. Wellness is about: