Busty Work Movs

Morning (arriving at desk):

Mid-morning task (filing):

Lunch break:

Afternoon (physical task):

End of day:

If your job requires lifting, carrying, or constant walking, these moves are critical.

“Busty work moves” aren’t just physical — they’re social. Many workers adjust their movements to avoid drawing attention, which can lead to poor ergonomics. busty work movs

Strategies to stay professional and pain-free:

Leaning over a bed or chair while larger-chested strains the mid-back. Instead: Morning (arriving at desk):