Bodypump 97 Choreography Notes Pdf -

Below is a complete, structured, instructor-focused choreography document for Les Mills BodyPump Release 97. Use this to create a printable PDF. Sections include class overview, track-by-track choreography (timings, rep/range guidance, technique cues, options for different levels), music-beat mapping, equipment and safety notes, modifications, playlist metadata, and a quick cue sheet for on-the-floor prompts.

Finding a static PDF is only half the battle. To truly deliver BP97, you need to internalize the emotional arc of the release.

By: Les Mills Instructor Resources

If you are a Group Fitness Instructor or a devoted BodyPump enthusiast preparing for a release, you already know the drill. You need precision. You need timing. And most importantly, you need the BodyPump 97 choreography notes PDF to master the flow of this iconic release.

Released in late 2018 (celebrating the 97th quarter of the Les Mills program), BodyPump 97 strikes a perfect balance between classic hypertrophy training and high-rep metabolic conditioning. This release is notorious for its brutal "Squat Track" and a chest track that demands absolute control.

In this article, we will break down every track of BP97, provide the essential choreography notes typically found in the official Instructor PDF, and explain why this specific release remains a favorite among coaches.

Disclaimer: This article provides a summary of choreography notes for educational purposes. For the official BodyPump 97 choreography notes PDF, instructors must log into the Les Mills Instructor Portal (Reef) to access the copyrighted material.

While a simple Google search for "bodypump 97 choreography notes pdf" might lead to broken links or unauthorized copies, the smartest approach is to either access the official instructor portal or create your own personalized document. BodyPump 97 remains a classic for building raw strength and muscular endurance. By having a clean, printable PDF of the track breakdowns—complete with tempos, rep schemes, and coaching cues—you will deliver a safer, more effective, and more professional class every time.

Download this guide as a PDF: Use the print function on your browser (Ctrl+P) to save this article as a PDF for your personal training folder.

Choreography notes for BODYPUMP 97 are copyrighted, proprietary materials available exclusively to licensed instructors through official Les Mills channels like the Les Mills Instructor Portal or the app. These resources include the full digital kits, such as music and instructional videos for the release. Where to find Bodypump 132 original video? - Facebook

Finding a PDF of the BodyPump 97 choreography notes typically requires access to the Les Mills Instructor Portal, as these materials are copyrighted and restricted to certified instructors. Accessing Official Notes

Les Mills Release App: Certified instructors can download the digital choreography notes and music directly through the official app.

Instructor Portal: You can log in to the Les Mills website to access your specific training materials and previous releases you have purchased. BodyPump 97 Tracklist

If you are looking for the track sequence to help organize your workout, here is the official lineup for Release 97: Warmup: Scars – Alesso feat. Ryan Tedder Squats: Get Loose – Showtek & Noisecontrollers Chest: The Hills – The Weeknd Back: The Night – 3LAU & Nom De Strip feat. Estelle Triceps: Crazy – Erika Selin Biceps: The Fix – Nelly feat. Jeremih Lunges: Magnets – Disclosure feat. Lorde Shoulders: Braveheart – Neon Jungle Core: Wildest Dreams – Taylor Swift Cooldown: Fast Car – Jonas Blue feat. Dakota

Note: Sharing or downloading PDF copies from unofficial third-party sites is often a violation of Les Mills' intellectual property terms and may result in the suspension of instructor certifications.

Product: Bodypump 97 Choreography Notes PDF Review:

As a fitness instructor, I'm always on the lookout for high-quality choreography notes to help me deliver engaging and effective group fitness classes. Bodypump 97 Choreography Notes PDF is a comprehensive guide that provides detailed instructions for teaching Les Mills' Bodypump 97 class.

Pros:

Cons:

Overall:

Bodypump 97 Choreography Notes PDF is a valuable resource for fitness instructors looking to deliver a high-quality Bodypump class. While it assumes prior knowledge and may not provide extensive modifications, the notes are accurate, well-organized, and time-saving. I highly recommend this resource to any instructor looking to take their Bodypump classes to the next level.

Rating: 4.5/5 stars

Recommendation: I recommend this resource to:

BodyPump 97 is a significant release in the Les Mills strength training program, originally launched in early 2016 . The choreography notes for this release serve as the primary instructional blueprint, detailing the specific movements, musical timing, and coaching focuses for each of the 10 tracks . Core Content of Choreography Notes

Instructors use these notes to master the "Rep Effect," a training method that utilizes high repetitions with low-to-moderate weights to build lean muscle and aerobic fitness . The BodyPump 97 notes include:

Track Breakdowns: Specific exercises, weight selection guidance (e.g., "heavy" for squats, "light" for biceps), and rep counts .

Tempo Cues: Notations like "2/2" or "4/4" that tell instructors how many beats of music a movement should take (e.g., 4 beats down, 4 beats up) .

Coaching Focus: Specific cues for technique and motivation, such as focusing on "bottom halves" in the chest track or maintaining core stability . BodyPump 97 Tracklist & Musical Highlights bodypump 97 choreography notes pdf

This release is characterized by a high-energy mix of rock, EDM, and pop. Notable tracks and their workout focuses include : Song Title Key Features 1 Scars Alesso ft. Ryan Tedder Fast transitions to prepare the body . 2 Derp Bassjackers & MAKJ

Uses three stances (mid, wide, wider) to shock the glutes . 3 Generation Day Heavy rock track featuring many "bottom halves" . 4 Dark Skies

Includes challenging sequences of eight consecutive clean and presses . 5 Waiting For Love Focuses on tricep extensions and push-ups . 6 We Don't Run Driven by a strong rock beat for bicep curls . 7 How Deep Is Your Love Calvin Harris High-rep leg training with a remix focus . 8 Bumble Bee Zedd & Botnek Features rear deltoid flies and military presses . 9 Young & Stupid Travis Mills ft. T.I. Focuses on crunches and pulses . 10 Purple Recovery and stretching . Instructional Challenges

Instructors noted that BodyPump 97 required sharp pre-cueing due to fast transitions in the warmup and high-intensity musical peaks in the back and shoulder tracks . For more detailed instructional resources, you can find various guides on platforms like Scribd or Studylib.

Class Notes: What to expect in Les Mills BODYPUMP - 24 Hour Fitness

BodyPump 97 is a comprehensive full-body workout featuring a mix of high-intensity tracks and foundational strength training moves. The choreography for this release emphasizes muscle isolation, rapid transitions, and "the Rep Effect" through varied tempos and high repetitions.  BodyPump 97 Tracklist & Choreography Summary  Track  Muscle Group Song Title Choreography Highlights & Focus 1 Warmup

Focus on welcoming participants with fast transitions that require precise pre-cueing. 2 Squats

Uses three stances (mid, wide, wider) and features large blocks of single reps and "bottom-halves". 3 Chest Generation Day

Characterized by simple choreography with many bottom-half pulses and slow, controlled tempos. 4 Back Dark Skies

High intensity, featuring eight clean and presses in a row and half-squat power training. 5 Triceps Waiting For Love

Includes barbell extensions (skull-crushers), tricep pushups, and overhead plate extensions. 6 Biceps We Don't Run

Focuses on mid-range pulses for isolation; uses the song's lyrics to drive motivation during fatigue. 7 Lunges How Deep Is Your Love

Features deep pulses to target glutes and quads; emphasizes pushing through the front heel. 8 Shoulders Bumble Bee

Heavy focus on isolating the deltoids with rear flys, military presses, and max push-ups at the end. 9 Core Young & Stupid

Simple choreography consisting primarily of crunches and pulses. 10 Cooldown

Focuses on reflection and connecting through emotion rather than over-talking. Key Coaching Insights for BP 97 

Technique Focus: In the squat track, maintain your butt just above knee level and push through the heels to activate the glutes.

Safety Options: For the back track, participants can substitute four single deadrows for the eight clean and presses if the power work becomes too intense.

Tricep Stability: When performing tricep pushups, "corkscrew" your hands into the bench to stabilize elbows and isolate the triceps.

Bicep Engagement: Avoid fully extending arms to the "pinky side" during curls to keep constant tension on the muscle fibers. 

If you are looking for the full official PDF, these are typically distributed directly to certified instructors through the Les Mills Instructor Portal.  BODYPUMP 97: We don't ever run from challenges

BodyPump 97 is often remembered by instructors as an "epic" release that leans heavily into musicality and high-repetition endurance. Filmed in Sweden, it stands out for its high-energy vibe and a tracklist that ranges from hard rock to electronic dance music. Key Choreography Highlights

The choreography in Release 97 focuses on isolation and high-volume power training.

The Power Peak (Back Track): This track features a grueling sequence of 8 Clean & Presses in a row. Instructors are advised to offer newcomers the option of four single deadrows instead to maintain safety.

The Shoulder Sting: Track 8 is designed for maximum "sting," utilizing a combination of rear deltoid flies, military presses, push presses, and a finale of max push-ups.

Functional Focus: The workout emphasizes glute activation and vertical drive, specifically in the Squat, Back, and Lunge tracks, to improve athletic performance in activities like jumping.

Traditional Triceps: After several releases of varied movements, Track 5 returns to "good old-fashioned" tricep training with heavy use of barbell extensions (skull-crushers) and tricep pushups. Full Tracklist & Musical Vibe Finding a static PDF is only half the battle

The music in BodyPump 97 is curated to drive the intensity of each muscle group. Song Title Scars Ryan Tedder Derp Bassjackers & MAKJ Generation Day Dark Skies Waiting For Love We Don't Run How Deep Is Your Love (Remix) Calvin Harris Bumble Bee Zedd & Botnek Young & Stupid Travis Mills feat. T.I. Purple Instructor Insights from the Notes

According to the choreography notes, a major objective for this release is bringing the music to life through "musicality and feel" rather than just aggressive coaching.

Squat Strategy: The squat track uses three stances—mid, wide, and wider—to "shock" the quads and glutes.

Coaching Style: For tracks like Biceps (Bon Jovi) and Triceps (Avicii), the notes suggest keeping coaching "light and fun" to match the upbeat nature of the songs, rather than being overly intense.

Technical Precision: The notes emphasize locking down basic timing and range first, as the training effect relies on the tension created by the music's specific rhythm.

Bodypump 97 is a popular group fitness class that combines elements of strength training, cardio, and Pilates. The choreography for this class is typically provided by the program's creators, Les Mills.

Unfortunately, I don't have direct access to specific choreography notes or PDFs. However, I can suggest some alternatives to help you find what you're looking for:

Bodypump classes are designed to be high-energy, engaging, and easy to follow. The choreography typically involves a mix of squats, lunges, deadlifts, and other exercises that work multiple muscle groups. If you're interested in learning more about the choreography, I recommend reaching out to Les Mills directly or connecting with certified instructors who can provide guidance.

Les Mills BodyPump 97 is often highlighted by enthusiasts for its challenging sequences and high-energy music, with specific focus on tracks like Squats (Track 2), which uses multiple stances to shock the glutes. If you are looking for the choreography notes PDF, these are typically reserved for certified instructors via the official Les Mills Instructor Portal, but several fitness blogs and community reviews provide detailed breakdowns of the movements and timing. BodyPump 97: Tracklist & Key Choreography Focus

The 10-track release is structured to fatigue every major muscle group through "The Rep Effect". BODYPUMP 97 - 2/2016 - playlist by onetr1.be | Spotify

Before we dive into the PDF-style notes, let’s look at the signature of BP97. Unlike releases that rely on complex step patterns, BP97 focuses on tempo manipulation and time-under-tension.

If you are looking for a BodyPump 97 choreography notes PDF summary, here is the track listing you need to memorize:

While you can’t legally download a free BodyPump 97 choreography notes PDF without instructor access, the track structure above gives you a solid study guide. If you’re certified, grab the official PDF from the Les Mills portal. If not, enjoy BP97 via Les Mills On Demand and let the music guide you.

Have questions about teaching BP97 or accessing releases? Drop a comment below!

BodyPump 97, released in early 2016, is a high-energy installment of the Les Mills barbell program known for its intense "Rep Effect" methodology. This specific release gained notoriety among instructors and participants for its challenging combinations, particularly the eight consecutive clean and presses in the back track. BodyPump 97 Tracklist & Music

The music for Release 97 features a mix of rock, EDM, and pop to drive the high-repetition choreography: Song Title 1 Alesso feat. Ryan Tedder 2 Bassjackers & MAKJ 3 Generation Day 4 Dark Skies 5 Waiting For Love 6 We Don't Run 7 How Deep Is Your Love (Remix) Calvin Harris & Disciples 8 Bumble Bee Zedd & Botnek 9 Young & Stupid Travis Mills feat. T.I. 10 Choreography Highlights & Technique Notes

Release 97 is designed to "shock" the muscles through varied stances and high-intensity intervals.

Track 2 (Squats): Features three different stances (mid, wide, and wider) to target various parts of the glutes and quads. Instructors often highlight the final block of "big singles" as the peak intensity moment.

Track 3 (Chest): A classic rock-inspired track focusing on bottom-half pulses to increase time under tension.

Track 4 (Back): This is the standout track of the release, featuring a daunting sequence of eight clean and presses in a row. Participants are often given the option to substitute these with deadrows if the technical load becomes too high.

Track 8 (Shoulders): Focuses heavily on isolation, utilizing rear deltoid flies and military presses, concluding with a "max out" set of push-ups. Instructor Resources and Formats

Choreography notes for BodyPump are typically distributed to certified instructors via the Les Mills Releases App or as digital PDFs for older releases.

Format Options: While the standard 55-minute class includes all 10 tracks, Release 97 can be adapted into a 45-minute format (skipping biceps and triceps) or a 30-minute express format (warmup, squats, chest, back, and core/stretch).

Coaching Cues: Official notes emphasize "Compulsory Cues" focused on safety, such as keeping the bar close to the body during the clean and press and maintaining a braced core during overhead movements. BODYPUMP 97: We don't ever run from challenges

BodyPump 97: Comprehensive Choreography and Instructor Overview BodyPump 97

, released in early 2016, is celebrated by the Les Mills community for its challenging "Rep Effect" and high-energy playlist

. This release focuses on "finding the range to find the change," utilizing varied stances and intense combinations to maximize muscle fatigue. WordPress.com 1. Music Tracklist and Key Focus Areas Disclaimer: This article provides a summary of choreography

The 10-track structure targets major muscle groups with specific songs: www.siphilp.com Warmup/Squat: (Alesso) and

(Bassjackers) kick off the session, utilizing varied stances for lower-body fatigue. Upper Body: Generation Day (Chest - bottom-half focus) and Dark Skies (Back - notable for 8 consecutive clean & presses). Isolation/Core: Waiting For Love (Triceps), We Don't Run How Deep Is Your Love (Lunges), and Bumble Bee (Shoulders), finished by Young & Stupid (Core) and (Cooldown). WordPress.com 2. Choreographic Highlights and Techniques

BodyPump 97 is characterized by intense, endurance-based moves designed to maximize muscle engagement: WordPress.com Back Track Endurance:

Famous for a high-rep, non-stop sequence of clean and presses. Constant Tension:

Widespread use of bottom-half pulses in the Chest and Shoulder tracks creates significant muscular fatigue. Dynamic Stance Changes:

The squat track rotates through mid, wide, and super-wide stances to target the legs effectively. WordPress.com 3. Instructor Guidelines and Structure

Instructor notes emphasize a layered approach to coaching for safety and efficacy: Layer 1-3 Focus:

Guidance moves from basic setup (feet positioning), to refinement (squeezing glutes), to motivation (hitting the beat). PDF Breakdown:

Official notes (available to instructors) provide specific, track-by-track cues and timing to match the music.

Bodypump 97 Choreography Notes PDF: A Comprehensive Guide

Are you a fitness instructor or a Bodypump enthusiast looking for the choreography notes for Bodypump 97? Look no further! In this article, we'll provide you with an overview of Bodypump 97, its features, and most importantly, a downloadable PDF of the choreography notes.

What is Bodypump?

Bodypump is a popular group fitness program created by Les Mills International. It's a low-impact, high-energy workout that combines elements of aerobics, strength training, and Pilates to provide a full-body workout. The program is set to music and features a choreographed routine that instructors can follow to lead their classes.

Bodypump 97: An Overview

Bodypump 97 is the 97th release in the Bodypump series. This program features 13 tracks, each with its unique choreography, tempo, and style. The workout is designed to be a fun and engaging way to improve cardiovascular fitness, increase strength, and boost flexibility.

Choreography Notes: Why You Need Them

As a fitness instructor, having access to choreography notes is essential to delivering a smooth and engaging class. The notes provide a detailed guide on the movements, repetitions, and transitions between tracks. With the Bodypump 97 choreography notes, you'll be able to:

Download Bodypump 97 Choreography Notes PDF

To access the Bodypump 97 choreography notes PDF, simply click on the link below:

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What's Included in the PDF?

The Bodypump 97 choreography notes PDF includes:

Tips for Using the Choreography Notes

To get the most out of the Bodypump 97 choreography notes, follow these tips:

Conclusion

The Bodypump 97 choreography notes PDF is a valuable resource for fitness instructors and Bodypump enthusiasts alike. With this comprehensive guide, you'll be able to deliver a fun and engaging class that will leave your participants feeling energized and motivated. Download the PDF today and get ready to pump up your fitness classes!