Bodypump 86 Choreography Notes Pdf 🆕 Verified Source

A word of caution: Les Mills holds strict copyright over its intellectual property (IP). Sharing PDFs publicly via torrent sites or random Dropbox links violates the Instructor Agreement. However, there are legitimate ways to access retired choreography notes.

Song Style: Alternative Metal BPM: 132 The Gimmick: The longest static hold in Bodypump history. Bodypump 86 Choreography Notes Pdf

  • Coaching Notes: "Do not let the shoulders slump forward during the static hold. Imagine squeezing an orange between your shoulder blades. If your lower back hurts, reduce the weight."

    • Absolutely. Teaching or taking a Bodypump 86 class in 2025 is like listening to a vinyl record—it is classic, raw, and physically demanding. A word of caution: Les Mills holds strict

    While modern releases (120+) are scientifically optimized for safety and flow, Bodypump 86 is a masterclass in timing variation. The Choreography Notes PDF for this release is a historical document that teaches you how to count complex rhythms while managing a barbell. Coaching Notes: "Do not let the shoulders slump

    If you are an instructor looking to challenge your class with a "Throwback Thursday" theme, hunt down this PDF. Study the lunge track until you can say the count in your sleep. Your members will curse your name during the track... and thank you for the glutes the next day.