Bodypump 80 Choreography Notes Pdf [2026 Update]

In the world of group fitness, few releases have achieved the cult status of BodyPump 80. Released by Les Mills in the mid-2010s, this particular volume is often cited by veteran instructors as a "goldilocks" release—perfectly balancing high-intensity endurance, heavy lifting tracks, and the iconic rock anthems that defined the brand's golden era. For instructors looking to revisit this classic or new coaches seeking to study the evolution of the format, finding the BodyPump 80 choreography notes PDF is akin to discovering a lost training manual.

BodyPump™ Release 80 represents a classic iteration of the Les Mills methodology, prioritizing functional strength and high-repetition endurance over complex dance-like choreography. The technical structure relies heavily on tempo manipulation—specifically the bottom-heavy squats and slow eccentric phases in the back track—to induce muscular fatigue. While official PDF notes remain proprietary, this reconstruction outlines the specific biomechanical demands and sequencing that defined the release for instructors and participants globally. bodypump 80 choreography notes pdf

| Move | Timing | |------|--------| | Overhead press | 2/2 | | Upright row | 2/2 | | Arnold press | 4/1 | | Side lateral (plate) | 2/2 | | Repeat block | | In the world of group fitness, few releases

Finisher: 16x press + 16x lateral raises (no rest) | Move | Timing | |------|--------| | Overhead

Song: "Blame It on the Night" – J-Trick & Taco Cat Timing: 140 BPM

| Exercise | Timing | Counts | |----------|--------|--------| | Curl (wide grip) | 2/2 | 32 | | Hammer curl (neutral) | 2/2 | 32 | | Isolation curl (one arm) | 4/4 | 32 (16 per arm) | | Combo: wide + hammer | 1/1 each | 32 | | Repeat block | | |

Finisher: 8x curls, 8x holds (bottom position) – repeat 4x.