Bodyattack 119 Tracklist May 2026
This track is deceptive. It starts with a toe-tap rhythm but quickly introduces ground reaction moves. The tracklist positions this as the "silent killer" of the release. You will alternate between basic running and jumping jacks, but the tempo pushes you just outside your comfort zone. Highlight: A 20-second "speed squat" run at the 2-minute mark.
BODYATTACK 119 TRACKLIST: A Comprehensive Guide to Les Mills' High-Energy Fitness Program
Are you ready to take your fitness journey to the next level with BODYATTACK 119? This high-energy group fitness program from Les Mills is designed to push your limits, boost your metabolism, and leave you feeling empowered. In this article, we'll dive into the BODYATTACK 119 tracklist, exploring the songs, artists, and workout structure that make this program so effective.
What is BODYATTACK?
BODYATTACK is a group fitness program created by Les Mills, a New Zealand-based company renowned for its innovative and engaging fitness classes. BODYATTACK is a cardio-based workout that combines elements of aerobics, dance, and strength training to deliver a full-body exercise experience. The program is designed to be high-energy, fun, and challenging, making it perfect for those who enjoy dynamic workouts and want to achieve a great cardio burn.
BODYATTACK 119: The Latest Release
BODYATTACK 119 is the latest release in the series, featuring a brand-new tracklist that's sure to get you pumped up and moving. This release is part of Les Mills' ongoing effort to update and refresh the program, ensuring that participants stay motivated and engaged.
The BODYATTACK 119 Tracklist
So, what's on the BODYATTACK 119 tracklist? Here's a rundown of the songs and artists you'll experience during your workout:
The BODYATTACK 119 Workout Structure
The BODYATTACK 119 workout is designed to be a high-energy, 55-minute program that includes a mix of cardio and strength training exercises. The workout is structured into several segments, each with its own unique challenges and benefits.
Tips for Getting the Most Out of BODYATTACK 119
To maximize your results with BODYATTACK 119, here are some tips to keep in mind:
Conclusion
BODYATTACK 119 is an exciting and challenging fitness program that's sure to take your workout routine to the next level. With its high-energy tracklist, dynamic workout structure, and focus on cardio and strength training, this program is perfect for those who crave a fun and engaging fitness experience. Whether you're a seasoned athlete or just starting out, BODYATTACK 119 has something to offer. So why not give it a try? Get ready to sweat, have fun, and transform your body with BODYATTACK 119!
BODYATTACK 119 (released in Q4 2024 / Q1 2025 in most markets) is known for its high-energy mix of old-school vocal house, electronic rock, and euphoric anthems. The release focuses on strong plyometric peaks and a return to big-room singalong moments.
If you need the exact artist names for your specific country (e.g., Les Mills Asia, Europe, US), check the Les Mills Instructor Portal – the public tracklist often uses placeholder titles due to music rights. Would you like a breakdown of how to modify each track for injuries or low-impact options?
The energy of a Les Mills BodyAttack launch is hard to beat, and BodyAttack 119 is no exception. Whether you are an instructor prepping for your launch or a member wanting to know what tunes will be pushing your heart rate to the limit, the tracklist is the roadmap to your workout.
BodyAttack 119 continues the program's evolution, blending high-energy HIIT, functional strength, and that signature "stadium" atmosphere. Here is the full breakdown of the music and the focus for each track. BodyAttack 119 Tracklist
Warmup: I’m Good (Blue) – High energy right out of the gate to get the joints moving and the core temperature up. bodyattack 119 tracklist
Mixed Impact: Substitution – Focuses on agility and light footwork to transition the body into a higher gear.
Aerobic: Wings – The first big cardio peak. Expect large range of motion and plenty of "flavour" in the choreography.
Plyometric: Numb – This is where the power starts. Big jumps, explosive lunges, and high-intensity intervals.
Athletic Strength: Flowers – A shift into functional movement, focusing on push-ups, squats, and lower-body stability.
Running: Stars – Getting the heart rate back up with circular running and athletic patterns.
Agility: Miracle – Fast feet and quick changes in direction. This track is all about coordination and speed.
Intervals: Desire – Large, sweeping arm movements and kicks. It’s about recovery and then pushing back to the peak.
Power: Vibration – The final cardio peak. This is the "empty the tank" track where the intensity hits its maximum.
Core: TRUSTFALL – Focused work on the abs, obliques, and posterior chain to stabilize after the high-impact work.
Cooldown: Chemical – Stretching it out and bringing the heart rate down safely. What Makes Release 119 Special?
Release 119 strikes a balance between modern pop hits and classic dance remixes, ensuring the motivation stays high even when the lungs are burning.
The Plyo Peak: Track 4 uses a driving beat to encourage explosive "tuck jumps" and power lunges, a staple of the BodyAttack intensity.
The Agility Focus: There is a heavy emphasis on lateral movement in this release, which is excellent for athletes looking to improve their "real-world" multi-directional speed.
Inclusive Options: As always, Release 119 provides low-impact modifications for every move, making it accessible for beginners while remaining a beast of a workout for regulars. Tips for Mastering the Workout
If you’re new to BodyAttack 119, focus on Track 5 (Athletic Strength). It sets the foundation for the stability you’ll need in the high-impact tracks. For instructors, the "Performance" aspect of Track 9 is key—the music is designed to carry the class through those final, grueling minutes.
Whether you're doing this in a packed studio or your living room, BodyAttack 119 delivers the sweat, the science, and the sounds to keep you coming back.
Bodyattack 119 was a cornerstone release for Les Mills in early 2023, following its instructor-launch window in . Led by Program Director Lisa Osborne , the release is designed as a high-energy HIIT fitness class
that combines athletic movements with strength exercises like lunges and squats. Bodyattack 119 Tracklist The full 55-minute workout consists of
in a fixed order, designed to maximize calorie burn and agility. Track 1 (Warmup): Track 2 (Mixed Impact): – Tiësto & Charli XCX Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet, & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd Track 5 (Athletic Strength): Unbreakable – Psyko Punkz, DJ Isaac, & Sound Rush Track 6 (Running): Everybody Dance Now – The Party People Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Intervals): – OneRepublic Track 9 (Power): Typically a high-energy peak track Track 10 (Core): Focused on abdominal strength Track 11 (Cooldown): Stretch and recovery Workout Benefits This track is deceptive
A standard Bodyattack session, including Release 119, typically delivers the following science-backed results: Calorie Burn: Participants burn an average of 735 calories per hour Strength Gains: Studies show an average 31% increase in upper body strength 16% increase in leg strength after consistent sessions. Agility & Power: The athletic-inspired moves can improve agility by roughly and power by Performance Health & Fitness Training Structure
The program is a whole-body workout that builds stamina while toning and shaping the body. Accessibility:
It is designed for everyone, from beginners to athletes, as instructors provide both high and low-impact options for each move. BigBox Leisure Club Les Mills gym
near you that currently offers this release, or are you looking for the tracklists for more recent releases BODYATTACK | BigBox Leisure Club Huddersfield
It was 5:55 PM on a Tuesday. The energy in the studio was thick with anticipation. In the corner, the instructor, Sarah, toggled the volume dial on the sound system, glancing at the playlist on the iPad screen. It read simply: BODYATTACK 119.
She looked up at the fifty faces arrayed before her—some eager, some terrified, all ready to sweat.
"Alright team," she shouted over the pre-class beats. "This is the one. This is where we test our limits. We are going high impact, high energy, and full power. Let’s do this!"
She hit play.
The Warm-Up: "Power Over Me" The room erupted as the first guitar riffs of Power Over Me by Conor Mayflower kicked in. It wasn't just a warm-up; it was a call to arms. The tempo was driving, immediate. The class moved in unison, jogging, stepping, opening their chests. The lyrics echoed the instructor's intent: You know I give you power over me. The students realized quickly that while the instructor led, the track gave them power over their own bodies, waking up the hamstrings and glutes, shaking off the cobwebs of the workday.
The Pulse Raise: "Nothing on You" The transition was seamless. The tempo ramped up, and the atmosphere shifted from "waking up" to "igniting." Nothing on You by B.o.B thumped through the bass bins. The 'double-double' runs began. Sarah’s voice cut through the music: "Drive the knees! Pump the arms!" Lungs began to burn, breaths became shorter. The fear of the hour ahead melted into the rhythm. There was nothing on their minds now but the beat.
The Dynamic Warm-Up: "Play" Just when they thought they were at full speed, the heavy bass of Play by Martin Garrix dropped. This wasn't just running anymore; it was movement in three dimensions. Lunges deepened, spines rotated. The track was gritty and electronic, demanding a physicality that required full-body coordination. They were priming the engine. The hips were loose, the core engaged.
The First Peak: "Waka Waka (This Time for Africa)" Then, the mood shifted entirely. A familiar, infectious melody filled the room. It was Waka Waka. Sarah smiled. "This is your moment! Let's go!" It was the Aerobic Peak. The track was deceptive; the Waka Waka rhythm was fun, but the choreography was relentless. Two steps right, two steps left, knees up, power jumps. The room was a sea of motion. They were traveling across the floor, hearts racing, fueled by the sheer joy of the rhythm. It was a party, but the heart rate monitors were screaming into the red zone.
The Interval: "Don't Stop" Suddenly, the party paused for a split second, and a robotic voice commanded: Don't Stop. The Mixed Strength track had begun. The party vibe gave way to grit. The music was darker, heavier. They hit the floor. Press-ups. Tricep dips. "Don't stop!" the track yelled, mocking them. They pushed up on the "up" beat, holding planks that felt like they lasted an eternity. The shoulders burned, reminding everyone that BODYATTACK wasn't just about running—it was about functional strength.
The Power Track: "Feel Alive" They stood up, legs shaking slightly, but the recovery was non-existent. The driving beat of Feel Alive signaled the Plyometric track. This was the first true test of explosive power. Squats turned into squat jumps. The music was fast—160 BPM of pure adrenaline. "Light on your feet!" Sarah yelled. "Explode!" The class jumped as if the floor was lava. They were fighting gravity, fighting fatigue, feeling alive precisely because their hearts were pounding so hard against their ribs.
The Conditioning: "Don't You Worry Child" The jumps ended, but the pain train kept rolling. Don't You Worry Child by JCA began. It was the Running & Agility track. There was no rest. They ran laps, they did split jumps, they drove their elbows back. It was relentless cardio. Just when they thought they couldn't run another step, Sarah shouted, "Burpees! Hit the deck!" The room groaned but obeyed, dropping their chests to the floor and springing back up. It was a test of mental fortitude.
The Aggression: "Get Up" The atmosphere turned primal. The heavy metal riffs of Get Up by Falling in Reverse screeched through the speakers. This was the Agility track, but it felt like a mosh pit. The beat was aggressive, pushing them to move laterally, fast feet, directional changes. "Get up! Get up!" the singer screamed.
The BODYATTACK 119 release provides a high-energy, sports-inspired workout designed to build stamina and agility. This release follows the standard 11-track format used in Les Mills classes. BODYATTACK 119 Music Tracklist
While official song lists can sometimes vary by region or digital platform, the following tracks are prominently featured in the BODYATTACK 119 Playlist on Spotify: Warmup: Believe – Cher Mixed Impact: Hot In It – Tiësto & Charli XCX
Aerobic: The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator Plyometric: Blinding Lights – The Weeknd (Remix) The BODYATTACK 119 Workout Structure The BODYATTACK 119
Athletic Strength: Unbreakable – Psyko Punkz, DJ Isaac & Sound Rush Running: Everybody Dance Now – The Party People Agility: The Pit – Fabian Mazur & Snavs Intervals: Good Life – OneRepublic (Remix) Power: Everybody Dance Now (Power Mix)
Core: (Various contemporary tracks depending on specific format) Cooldown: (Varies by instructor choice) Workout Highlights
Energy Level: This release is noted for its high-impact remixes of popular hits like Blinding Lights and the classic Everybody Dance Now.
Structure: The class is fixed in its 11-track order to ensure a balanced, full-body cardiovascular and strength experience.
Calorie Burn: Participants can expect to burn an average of 735 calories per hour-long session. BODYATTACK 119 - playlist by Billy Magg - Spotify
The BodyAttack 119 tracklist is a high-energy collection of tracks designed for Les Mills' sports-inspired cardio workout. This release, which debuted globally around March 2023, features a mix of classic remixes and modern dance hits. BodyAttack 119 Full Tracklist
A standard 55-minute BodyAttack class consists of 11 tracks that follow a specific physiological arc, moving from a warm-up to two major cardio peaks. Based on official playlists and instructor shares, here is the tracklist for BodyAttack 119:
Track 1 (Warmup): Believe – Masove, Jovieson, Tess Burrstone (originally by Cher)
Track 2 (Mixed Impact): Hot In It – Tiësto & Charli XCX (Power Music Workout Remix)
Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet, DJ Aligator
Track 4 (Plyometric): Blinding Lights – Quickdrop (originally by The Weeknd)
Track 5 (Athletic Strength): Unbreakable – Psyko Punkz, DJ Isaac, Sound Rush Track 6 (Running): Everybody Dance Now – Primeshock Track 7 (Agility): The Pit – Fabian Mazur & Snavs Track 8 (Interval): Good Life – OneRepublic
Track 9 (Power): Eat Sleep Rave Repeat – Fatboy Slim & Riva Starr (feat. Beardyman) Track 10 (Core): Warrior
Track 11 (Cooldown): Hero – Nick Skitz & Technoposse (Radio Edit) Workout Structure and Benefits
BodyAttack is designed to build cardio stamina and functional strength through science-backed movements. BODYATTACK - Les Mills
Here is the write-up for LES MILLS BODYATTACK 119.
Released in early 2023, Bodyattack 119 is widely considered one of the strongest releases in recent years. It strikes a perfect balance between nostalgic dance vibes and pure athletic intensity. The release is famously known for its "Dance Cardio" themed Peak track, which brought a fresh energy to the program, alongside a lower body conditioning block that left participants sweating and shaking.
Here is the full tracklist with a breakdown of the music and moves.