Dilute 3 drops of tea tree oil in 1 tablespoon of coconut oil. Apply twice daily. Tea tree is a natural antimicrobial that penetrates the follicle to kill the bacteria causing the painful immune response.

Final tip: Track your flare-ups. Many people notice blocked armpit glands after eating dairy or high-sugar foods. A 2-week elimination trial can help identify triggers.

If a painful abscess has formed, a doctor will numb the area, make a small cut, and drain the pus.

If you want, I can turn this into a short social-media post or longer explanation for clinicians.

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| Action | Why it works | |------------|------------------| | Benzoyl peroxide wash (4%, PanOxyl) – leave on 2 min before rinsing | Kills bacteria and unclogs pores | | Glycolic acid toner (The Ordinary 7%) – apply with cotton pad every other night | Chemically exfoliates deep into gland openings | | Wear loose, cotton tops | Reduces friction and sweat trapping | | Shower immediately after sweating | Prevents sweat from hardening in ducts |

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