Athlean-X Basix delivers what its name promises: a compact, no-nonsense foundation for building strength, movement quality, and consistent progress. Whether you’re a gym newcomer or someone returning after a break, this program focuses on fundamentals you’ll actually use long-term.
Jeff Cavaliere has uploaded over 800 free videos. Search for:
You can manually create your own PDF by copying the workouts from his popular “22-Day Ab Workout” or “Perfect Beginner Workout” videos.
Unlike Jeff Cavaliere’s signature programs like AX-1 or Beaxst, which are high-production, multi-phase courses, Basix is a stripped-down, digital PDF program designed to be accessible. It was created largely in response to the pandemic gym closures, but it has remained relevant as a permanent solution for beginners who feel intimidated by complex equipment or high-intensity conditioning.
The premise is simple: You can build an elite-level foundation using nothing but dumbbells and your own bodyweight.
4.5/5 Stars
Athlean-X Basix is arguably the most "honest" entry-level fitness program on the market. While other programs promise radical transformations in 30 days, Basix promises something far more valuable: a sustainable foundation of strength and movement quality. It strips away the complexity of modern training and proves that you do not need a fully stocked gym to build an athletic physique.
Spend ten minutes searching Google, Reddit, or torrent sites, and you will find dozens of links claiming to offer the official Athlean-X Basix PDF. Here is the reality of those files:
If you legally own the Athlean-X Basix PDF and want me to help you write a summary, critique, or study guide for your personal use, you may quote short excerpts under fair use. For a full paper to share publicly, you would need permission from Athlean-X.
Athlean-X "Basix" (often styled as Basix) is a specialized training phase within Jeff Cavaliere’s AX-1 program designed to bridge the gap between beginner-level fitness and the high-intensity "Pro" level athleticism the brand is known for. It is structured as an entry point for those who need to build a foundational base before moving on to the more grueling 90-day cycles. Core Training Principles
Time Efficiency: Workouts are typically kept under 25 minutes to ensure high intensity without overtraining.
Athletic Foundation: The program focuses on "priming" the body by using bodyweight exercises and compound movements to prepare the muscles and joints for heavier resistance in later phases.
Functional Movement: You’ll see a heavy emphasis on ground-based, functional exercises that require core stability rather than isolated machine work. The "Basix" Workout Structure
While specific PDF contents are proprietary, the "Basix" phase generally follows a high-frequency, circuit-style approach to build work capacity:
Muscle Group Splits: Workouts often utilize a 3-day split (Push, Pull, Legs) or a total-body circuit to allow for adequate recovery.
Circuit Training: You may cycle through 5–6 exercises with minimal rest (around 45–60 seconds) between sets to keep your heart rate elevated.
Progression Tracking: A hallmark of these PDF guides is the "Athlean Challenge"—at the end of specific weeks, you must pass a performance test (like the 400 Challenge) to prove you are ready to advance. Sample "Basix" Exercises
Typical exercises included in these foundational routines focus on mastering body control:
Upper Body: Spiderman Pushups, Diamond Cutter Pushups, and Doorway/Jamb Hammer Rows.
Lower Body: Single-leg Heel Touch Squats and Creeping Lunges. Core: Long Leg Plank Marches and Vertical Leg Raises.
If you are looking to download the official PDF, it is available as part of the digital portal on the ATHLEAN-X training platform.
The Athlean-X Basix program is an 8-week foundational fitness system designed by physical therapist Jeff Cavaliere to help beginners build muscle, lose fat, and improve movement quality. It serves as a gentle entry point for those new to fitness or returning after a long break, focusing on safety and sustainable habit-building. Program Overview Duration: 8 weeks of progressive, science-backed training.
Frequency: Typically structured for 3–5 workouts per week, with sessions often lasting around 20 minutes.
Focus: Foundational full-body movements (squats, hinges, pushes, pulls) and corrective exercises to address weak links and prevent injury. Structure:
Phase 1: Focuses on mastering essential movement patterns with a gentler progression than more advanced programs like AX-1.
Workout Split: Generally consists of 3 days of full-body training (e.g., Monday, Wednesday, Friday) with optional corrective or conditioning days. Equipment & Customization
One of the program's key features is its high level of versatility regarding equipment. Users can toggle settings in the custom portal to adjust workouts based on what they have available:
Athlean-X Basix program is an 8-week foundational system specifically designed for beginners to build a "bulletproof" fitness base through science-backed movement patterns. Unlike advanced protocols that focus on isolated muscles, Basix prioritizes mastering the 10 essential movements required for long-term athletic development. Core Structure and Philosophy The program is built around the concept of functional training
, ensuring every exercise translates to real-world strength and injury prevention. Prefeitura de São Paulo The 10 Pillar Movements
: The curriculum revolves around mastering horizontal/vertical pushes and pulls, hinges, squats, static/dynamic lunges, core flexion, and carries. Minimal Equipment
: It is accessible for home or gym use, typically requiring only dumbbells, resistance bands, a bench, and a pull-up bar. Progressive Difficulty
: Workouts evolve over the 8-week period, moving from basic form mastery to increased load and complexity. The 8-Week Roadmap
The PDF guide typically breaks down the journey into distinct phases to avoid burnout and plateaus: Primary Focus Training Style Month 1: Foundation Mastering Form
High repetitions (12–15) to build mind-muscle connection and movement proficiency. Month 2: Strength Progressive Overload
Increasing weight and intensity using the foundations established in the first four weeks. Key Workout Components Total Body Routine
: Workouts are generally "Total Body," alternating between different sessions (e.g., Workout A and Workout B) on a Monday-Wednesday-Friday schedule. "Athlean Burst"
: These are conditioning or "metabolic" sessions interspersed throughout the week to improve cardiovascular health without sacrificing muscle. Corrective Exercises
: A signature of Jeff Cavaliere's physical therapy background, these small movements target often-neglected areas like the rotator cuff or glute medius to prevent injury. Is Basix Right for You? The PERFECT Beginner Workout (Sets and Reps Included)
The ATHLEAN-X BASIX program is a digital, 8-week system specifically designed for beginners to build muscle, improve movement, and establish lasting fitness habits. While the full program is behind a paywall on the official website, several official and community-provided PDF resources can help you understand its structure and core principles. Official BASIX Program Overview
The official BASIX Program page describes it as a foundational plan featuring:
20-Minute Workouts: Short, high-intensity sessions that are easy on the joints. Athlean-x Basix Pdf
Minimal Equipment: Workouts can be done at home or in the gym with basic gear.
Included Meal Plan: A "stuningly simple" X-FACTOR meal plan that removes the guesswork from nutrition.
Exercise Variety: Access to a portal with instructional videos for every movement. Useful PDF Guides & Substitutes
Because the BASIX PDF is only available to members, you can use these official "ink-saver" and guide PDFs that cover similar beginner-to-intermediate principles:
The Perfect Beginner Workout PDF: An official free download from Athlean-X that outlines a structured A/B full-body split using DB Drop Squats, 1-Arm OHP, and Pushups.
Push-Pull-Legs (PPL) Complete Guide: A comprehensive PPL PDF provided by Athlean-X that details exercise variants for different training goals.
Perfect Home Workout Plan: A one-month, no-equipment routine found on Scribd that mimics the high-intensity, low-equipment philosophy of BASIX. Program Structure & Philosophy BASIX Beginner Muscle Building Program | ATHLEAN-X
Title: Deconstructing the Foundation: An Analysis of the Athlean-X "Basix" Program
In the crowded and often convoluted world of online fitness, few names carry as much weight as Jeff Cavaliere, the physical therapist and strength coach behind the Athlean-X brand. Known for his "science-based" approach and emphasis on injury prevention, Cavaliere has released numerous high-intensity programs. However, amidst the advanced conditioning and complex training splits, there exists a demand for the raw fundamentals. This is where the "Athlean-X Basix" comes into play. While often circulated as a PDF guide or seen as a specific low-equipment program, "Basix" represents more than just a workout routine; it is a case study in minimalism, demonstrating that effective training relies on movement quality rather than gym frills.
The primary philosophy underpinning the Athlean-X Basix program is the concept of "minimum effective dose." In an industry that often equates effectiveness with complexity—requiring expensive cable machines, specialized bars, and intricate setups—Basix strips training down to its core components. The program typically relies on a minimal amount of equipment, often requiring nothing more than a pull-up bar and a resistance band, or in some iterations, just dumbbells. This accessibility serves a dual purpose: it eliminates the barrier to entry for beginners who may be intimidated by a commercial gym, and it forces the trainee to master their own body weight and basic movement patterns before adding external load.
Central to the efficacy of the Basix program is Jeff Cavaliere’s background in physical therapy. Unlike generic "at-home" workouts that may prioritize calorie burn through repetitive, high-impact motions (like burpees or jumping jacks), Basix focuses on biomechanics. The PDF outlines exercises that emphasize joint integrity and muscular activation. For example, a standard squat is not just prescribed for volume; it is often modified to ensure proper knee tracking and glute engagement. This focus ensures that the trainee builds a foundation of structural integrity, reducing the risk of injury that often plagues beginners who jump into high-intensity programs with poor form.
Furthermore, the Basix program serves as a litmus test for "fitness truth." Cavaliere often uses these basic variations to debunk the myth that muscle growth requires heavy iron. By manipulating leverage, tempo, and contraction, the Basix routine exposes the user to high levels of metabolic stress and mechanical tension—the primary drivers of hypertrophy—using relatively light loads. This aligns with the Athlean-X philosophy of training like an athlete; athletes must be strong and functional in any environment, not just when a barbell is available. The program forces the user to internalize that the muscle does not know what weight is lifting it, only how much tension it is under.
However, a discussion of the "Basix PDF" would be incomplete without addressing the context of its consumption. Like many popular fitness programs, the PDF is often sought after on file-sharing sites or forums, sometimes detached from the video instruction provided on Cavaliere’s YouTube channel. This presents a limitation. While the PDF provides the sets, reps, and schedule, the Athlean-X brand is heavily reliant on visual cues—Cavaliere demonstrating exactly how to execute a "perfect lunge" or how to correct a valgus knee collapse. For a user relying solely on the text without the visual context, the nuance of "stopping the nonsense" (a common Cavaliere catchphrase) regarding poor form can be lost.
In conclusion, the Athlean-X Basix program stands as a testament to the principle that complexity does not equal results. By distilling training down to fundamental movements with minimal equipment, it offers a sustainable entry point for beginners and a humbling reality check for advanced lifters. It underscores the Athlean-X ethos that functionality and health must precede aesthetics. Whether viewed as a standalone program or a foundational educational tool, Basix proves that the most important piece of equipment a person possesses is the knowledge of how to move their own body effectively.
I can’t provide or help create copies of copyrighted ebooks or paid program materials (like Athlean-X Basix) in PDF form. I can, however, help with one of the following:
Which option would you like?
Introduction
The Athlean-X program, created by Jeff Cavaliere, is a popular fitness program that aims to help individuals achieve a lean, athletic physique. The program is based on a comprehensive approach that includes workout routines, nutrition plans, and lifestyle modifications. One of the key components of the Athlean-X program is the "Basix" workout plan, which is a foundational program designed to help individuals build a strong foundation in fitness. In this paper, we will review the Athlean-X Basix PDF and discuss its key components, benefits, and potential drawbacks.
Overview of Athlean-X Basix
The Athlean-X Basix program is a 6-week workout plan that focuses on building strength, endurance, and flexibility. The program is designed for individuals who are new to working out or looking to take their fitness to the next level. The program includes a series of workouts that target different muscle groups, including the chest, back, shoulders, legs, and core. The workouts are designed to be completed 4-5 times per week, with at least one day of rest in between.
Key Components of Athlean-X Basix
The Athlean-X Basix program includes several key components that are designed to help individuals achieve their fitness goals. Some of the key components include:
Benefits of Athlean-X Basix
The Athlean-X Basix program has several benefits, including:
Potential Drawbacks of Athlean-X Basix
While the Athlean-X Basix program has several benefits, there are also some potential drawbacks to consider:
Conclusion
The Athlean-X Basix PDF is a comprehensive fitness program that provides a foundational approach to building strength, endurance, and flexibility. The program's focus on progressive overload, nutrition, and lifestyle modifications can help individuals achieve a lean, athletic physique. While the program has several benefits, it may not be suitable for individuals with specific fitness goals or needs. Overall, the Athlean-X Basix program is a great option for individuals looking to take their fitness to the next level and achieve a healthier, leaner physique.
References
Athlean-X BASIX is an 8-week foundational training system designed specifically for beginners or those returning to fitness after a long break. Created by physical therapist and strength coach Jeff Cavaliere, the program focuses on building muscle, improving movement quality, and establishing sustainable fitness habits using science-backed protocols. Program Overview and Structure
The BASIX program serves as a "pro-grade" entry point into the athletic training style popularized by Athlean-X. It is structured to be easy on the joints while still driving muscle growth and fat loss.
is a 12-week foundational fitness program designed specifically for absolute beginners, those returning to fitness after a long break, or individuals managing lingering injuries. Unlike more intense Athlean-X programs, Basix prioritizes mastering essential movement patterns and building a "stronger body resistant to injury". Program Structure
The program is typically structured over three months, with each month building upon the previous one to ensure progressive overload.
: 3 days of full-body workouts (Mon, Wed, Fri) and 2 optional days focused on corrective exercises or light conditioning (Tue, Thu). Workout Style : Focuses on 10 essential movement patterns
through three levels of exercise variations that progress in complexity and load.
: Month one focuses on form and mastering level-one movements, typically using 3 sets of 12 to 15 repetitions. Key Features Equipment Requirements
: Designed to be flexible. It can be completed with minimal equipment like adjustable dumbbells, a bench, and resistance bands , though a gym membership can maximize results. Injury Prevention
: Reviewers note its effectiveness for those with knee, back, or shoulder issues, as it focuses on functional strength and movement quality. Digital Portal : Access is provided through the Athlean-X Portal
, which includes instructional videos for every exercise, a custom meal plan, and a private community forum. : Includes the X-Factor Meal Plan
, a simple-to-follow guide focused on lean proteins and whole grains to support muscle growth and fat loss. User Feedback Athlean-X Basix delivers what its name promises: a
Athlean-X Basix program is a foundational fitness protocol designed by physical therapist Jeff Cavaliere
to provide an accessible, science-based entry point for beginners or those returning to fitness after a hiatus.
Below is an essay-style overview exploring its philosophy, structure, and impact on functional health.
Foundations of Functional Fitness: An Analysis of Athlean-X Basix
The fitness industry is often saturated with high-intensity "shred" programs that can be intimidating or physically unsustainable for the average person. The Athlean-X Basix program
serves as a corrective to this trend, emphasizing sustainable movement, joint health, and the "basics" of human kinesiology. 1. Accessibility and Philosophy At its core,
is designed to eliminate the common barriers to entry in strength training. Unlike more advanced programs like
, which require significant conditioning, Basix focuses on 20-minute workouts that are "easy on the joints". This makes it a preferred choice for older adults, individuals with lingering orthopedic injuries, or "couch-potatoes" looking for a safe way to restart their fitness journey. 2. Program Structure and Versatility
The program is highly adaptable, allowing users to train at home or in a gym using: Bodyweight movements for pure functional control. Resistance bands to provide joint-friendly tension. for traditional progressive overload. Its structure typically focuses on foundational full-body exercises
paired with optional corrective or conditioning work. This approach ensures that users develop "foundational strength" before attempting higher-impact programs that might otherwise lead to overuse injuries. 3. Nutritional Integration
A hallmark of the Athlean-X philosophy is that "you cannot out-train a bad diet." Basix includes a "stunningly simple"
. Unlike restrictive diets based on deprivation, this plan is designed to be day-by-day and easy to follow, removing the "guesswork" for beginners who may find traditional calorie counting or macro-tracking overwhelming. 4. The Path to Progression
While Basix is an entry-level program, it serves as a critical bridge. Many users report that it teaches essential movement patterns—such as the correct way to
or deadlift—which prevents injury in more intense future phases. For those who find Basix "too easy," it serves as a litmus test to move toward more challenging athletic training programs like Conclusion The Athlean-X Basix program succeeds by prioritizing longevity and education
over rapid, unsustainable aesthetic changes. By combining physical therapy principles with efficient, 20-minute sessions, it provides a viable blueprint for long-term health and athletic performance. of the workout schedule or a comparison between Basix and other beginner programs? ATHLEAN-X | Facebook
Here’s a social media post you can use for promoting or discussing the Athlean-X Basix PDF (assuming you’re sharing a review, a summary, or directing to the official program).
Option 1 – Informative / Review-style (for blog, Reddit, or Facebook group)
🚨 ATHLEAN-X BASIX PDF – What You Need to Know
If you’ve been searching for the Athlean-X Basix PDF, here’s the reality check:
👉 There’s no official free PDF – Jeff Cavaliere’s Basix program is sold through his website, and any “free PDF” floating around is likely unauthorized, outdated, or incomplete.
✅ What Basix actually is:
❌ Why a PDF alone won’t work:
Basix relies on exercise form cues, tempo, and injury prevention details that don’t translate well to a simple PDF. You’re better off getting the full access.
💡 My advice:
If you want a free resource, start with Jeff’s YouTube channel (over 12M subs). But if you need structure + safety for bad joints or previous injuries, Basix is worth the investment.
🔗 Official link – [athleanx.com/basix]
Have you tried Basix? Drop your honest review below.
Option 2 – Short & punchy (Instagram / Twitter / TikTok caption)
You don’t need an “Athlean-X Basix PDF” – you need proper form. 🧠💥
The real Basix program includes:
✅ Video tutorials
✅ Workout calendars
✅ Injury prevention guides
A random PDF = zero coaching.
Train smarter → [athleanx.com/basix]
Option 3 – For a forum / Q&A reply
“Can someone send me the Athlean-X Basix PDF?”
Honestly, Basix isn’t designed as a PDF program. It’s a video-based, follow-along system with coaching cues you can’t get from a static document.
If budget is tight:
1️⃣ Check Jeff’s YouTube “Basix” playlist.
2️⃣ Use the free ATHLEAN training planner template.
If you want the full experience (worth it for shoulder/knee prehab): buy it officially. No PDF version exists legally.
The ATHLEAN-X BASIX program is an 8-week foundational system designed by Physical Therapist Jeff Cavaliere to help beginners build muscle and improve movement quality with minimal equipment. While the full program is a paid digital product, a "Perfect Beginner Workout" PDF is often available for free to provide a sample of the training style. Program Overview & Features
Target Audience: Absolute beginners, individuals returning to fitness after a long break, or those wanting to fix foundational movement patterns.
Workout Structure: Generally consists of 3 full-body training days per week (e.g., Mon, Wed, Fri) with 2 optional "corrective" or conditioning days.
Minimal Equipment: Workouts are designed to be done at home or in a gym using only basic equipment like dumbbells, resistance bands, or body weight.
Duration: An 8-week system aimed at building lasting habits and visible gains in strength within the first month.
Content: Includes video-guided training, a day-by-day meal plan, and access to a community portal. Pricing and Access You can manually create your own PDF by
The program is available as a digital purchase on the Official Athlean-X Website.
Getting Back to Basics: A Deep Dive into Athlean-X Basix If you have been scouring the internet for a fitness program that doesn’t require a doctorate in kinesiology or a garage full of power racks, you have likely come across the Athlean-X Basix program
. Created by Jeff Cavaliere, a physical therapist and former strength coach for the New York Mets, Basix is designed specifically for those who are either just starting their fitness journey or looking to get back into the swing of things after a long hiatus. What is Athlean-X Basix? Basix is an 8-week foundational training system
built on the philosophy of "training like an athlete" while keeping things accessible. Unlike some of the more grueling Athlean-X programs like AX-1 or Xero, Basix focuses on low-impact, sustainable movements that are easy on the joints but effective for building a "tougher" physique. Time Commitment : Approximately 20 minutes per day Difficulty : Beginner/Foundational
: Online portal access (instructional videos, meal plans, and community forum) Core Components of the Program
The program isn't just a list of exercises; it’s a comprehensive system designed to build habits. Progressive Workouts
: The routine sticks to essential athletic moves like lunges, squats, hinges, presses, and rows. It uses a progressive model, meaning the intensity increases as your confidence and endurance grow. Minimal Equipment
: You don't need a gym membership. The program is scalable based on what you have—whether it’s dumbbells, resistance bands, a bench, or just your own body weight. X-Factor Meal Plan
: A "stunningly simple" day-by-day nutrition guide that removes the guesswork without requiring extreme deprivation. 6-Pack Shuffle
: Access to unlimited ab workouts to round out your core strength. Why Choose Basix Over Other Programs?
For many, the jump into high-intensity interval training (HIIT) or heavy powerlifting is too steep. Basix bridges that gap: Joint-Friendly
: By focusing on proper movement patterns and recovery work (like external rotation for shoulder health), it minimizes the risk of injury. Scalability : Users on
have noted that it’s perfect for addressing "lagging muscle groups" that often lead to plateaus in more advanced programs. Efficiency
: At only 20 minutes a day, it is one of the most time-efficient programs for busy beginners. Is There a PDF?
While many users look for a "Basix PDF," the program is officially delivered through the Athlean-X Custom Portal
. This portal provides lifetime access to instructional videos, which Jeff Cavaliere emphasizes as crucial for ensuring you perform each move with the correct "science-backed" form. While you may find summary sheets or "ink saver" versions of workout logs within the portal, the core value lies in the video guidance and interactive meal plans. Final Verdict
If you are tired of "winging it" at home or feeling overwhelmed by complex routines,
offers a pro-grade entry point for a one-time cost (typically $19.99). It’s about building a foundation that allows you to eventually move on to elite-level training without breaking your body in the process.
comparison between Basix and the equipment-free AX-Xero program to see which fits your home setup better? START BASIX | ATHLEAN-X - Facebook 20 Dec 2025 —
The Athlean-X Basix program is a foundational fitness plan created by Jeff Cavaliere, designed specifically to help beginners build muscle, lose fat, and improve movement quality through science-based training. Program Overview
Target Audience: Absolute beginners or those returning to fitness after a long break. Duration: 8 weeks.
Commitment: 3 to 5 days per week, with workouts lasting approximately 20–25 minutes.
Equipment: Minimal to none, making it accessible for home use. Core Training Philosophy
The program focuses on mastering 10 essential movement patterns across three levels of progression. It is structured to build a solid foundation before moving into more advanced Athlean-X programs like AX-1. Description Strength Training
Focuses on "back to basics" methods using heavy classic movements and calisthenics to improve body control and endurance. Corrective Exercise
Includes specific movements like face pulls to improve posture and prevent injuries. Conditioning
Incorporates "Athlean Burst" training—high-intensity, short-duration metabolic work. Assessment
Features "gut check" challenges to test mental toughness and physical progress. Example Weekly Structure (Month 1)
In the first month, the routine typically alternates between total body sessions and core-focused work.
Workout A: Total body focus (e.g., squats, bench press, chin-ups, carries).
Workout B: Total body focus with different exercise variations.
Workout C: Core flexion and "carrying" exercises to build functional stability. Nutrition and Support
The program includes a Weekly Meal Plan Guide that emphasizes lean proteins, whole grains, and vegetables while limiting processed fats and calories.
For official access to the full PDF guides, videos, and tracking tools, the program is available on the Athlean-X official website. Are you planning to start this at home or in a gym setting? BASIX Beginner Muscle Building Program | ATHLEAN-X
The Evolution of Foundational Fitness: A Look at Athlean-X Basix
The Athlean-X Basix program represents a shift in modern fitness philosophy, moving away from "ego-lifting" toward a science-backed, foundational approach to muscle building and injury prevention. Developed by physical therapist and strength coach Jeff Cavaliere, the program serves as an 8-week entry point for beginners or those returning to fitness after a hiatus. A Science-Based Foundation
Unlike traditional bodybuilding splits that often isolate muscles, Basix focuses on functional movement patterns—lunges, squats, hinges, and presses. By integrating "corrective" exercises directly into the routine, it addresses common strength "leaks" and postural imbalances that often lead to injury in more advanced trainees. This emphasis on kinetic chain integration ensures that the body learns to move as a single, athletic unit rather than a collection of parts. Versatility and Accessibility
One of the most praised aspects of the program is its extreme scalability. It is designed to be performed with minimal equipment, such as dumbbells, bands, or even just bodyweight, making it accessible for home-based trainees. This flexibility allows it to serve diverse populations, from young beginners to older adults looking to maintain mobility and strength without the high impact often associated with athletic training. Sustainable Results
The ultimate goal of Basix is not just immediate muscle gain but the creation of lasting fitness habits. By using a progressive 8-week system, it bridges the gap between sedentary lifestyles and high-intensity programs like AX-1. It reinforces that true athleticism is built on a foundation of proper form and consistent, injury-free effort.
For more details on the program's structure and enrollment, you can visit the Official BASIX Beginner Muscle Building Program page or view student-contributed training documents for a breakdown of the daily schedule. BASIX Beginner Muscle Building Program | ATHLEAN-X
A: Yes. The program includes a “band-only” modification for every exercise.